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	<title>Cognitive Therapy Basics &#187; Medicine</title>
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	<description>What is CBT? A Resource for Cognitive Therapy</description>
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		<link>http://www.cognitivetherapybasics.com/363/</link>
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		<pubDate>Wed, 18 Nov 2009 18:30:23 +0000</pubDate>
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				<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Depression Anxiety]]></category>
		<category><![CDATA[Regaining Control]]></category>
		<category><![CDATA[William Knaus]]></category>

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If you feel that you could manage your depression, anxiety, OCD or stress if only you had the tools, then why not try a good self-help book. This is a cheaper option for those who cannot afford private therapy or give those waiting to see an NHS Cognitive Behavioural Therapists (CBT), the foundation to begin [...]]]></description>
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		<link>http://www.cognitivetherapybasics.com/357/</link>
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		<pubDate>Wed, 18 Nov 2009 18:30:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Anxiety Panic Attacks]]></category>
		<category><![CDATA[Article Details]]></category>
		<category><![CDATA[Negative Thoughts]]></category>

		<guid isPermaLink="false">http://www.cognitivetherapybasics.com/?p=357</guid>
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Cognitive Behavioural Therapy (CBT) is effective in helping people to overcome panic disorders. I use CBT at my practice in Edinburgh and have found it very useful in treating agoraphobia, particularly when used in conjunction with Neuro Linguistic Programming (NLP). This article details some of the ways in which CBT and NLP are used during [...]]]></description>
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		<link>http://www.cognitivetherapybasics.com/351/</link>
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		<pubDate>Wed, 18 Nov 2009 18:20:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Compulsions]]></category>
		<category><![CDATA[Obsessions]]></category>
		<category><![CDATA[Severity]]></category>

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OCD is a common problem that can be overcome with CBT, either by using a CBT based self-help book or via more intensive therapist support, depending on its severity.OCD is characterised by obsessions and compulsions. An obsession is a persistent thought, image or urge that comes into your mind and sets off feelings of anxiety [...]]]></description>
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		<pubDate>Wed, 18 Nov 2009 18:19:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Mental Health Problems]]></category>
		<category><![CDATA[Panic And Anxiety]]></category>
		<category><![CDATA[Panic Disorder]]></category>

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One of the most common reasons that clients seek treatment at my NLP and CBT practice Hertfordshire is for anxiety and panic related problems, such as generalised anxiety disorder, panic attacks and agoraphobia. Often, panic attacks are associated with other conditions such as generalised anxiety, phobia or depression. In this case, the appropriate course of [...]]]></description>
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		<pubDate>Wed, 18 Nov 2009 17:46:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Exposure Therapy]]></category>
		<category><![CDATA[Health Problem]]></category>
		<category><![CDATA[Medical Investigations]]></category>

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Health anxiety refers to having a preoccupation with a fear of having a serious illness or disease, despite medical investigations that show the person is healthy. A person with health anxiety will often misinterpret normal physical sensations as a sign of serious illness. For example, flu-like symptoms may be misinterpreted as a sign of HIV [...]]]></description>
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		<link>http://www.cognitivetherapybasics.com/189/</link>
		<comments>http://www.cognitivetherapybasics.com/189/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 22:23:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Article Details]]></category>
		<category><![CDATA[Cognitive Therapy]]></category>
		<category><![CDATA[Herts]]></category>

		<guid isPermaLink="false">http://www.cognitivetherapybasics.com/?p=189</guid>
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Cognitive Behavioural Therapy (CBT) is considered to be extremely effective in helping people to overcome panic disorders, and this can usually be achieved within 8 sessions. I use CBT at my practice in Hertfordshire and have found it very useful in treating agoraphobia, particularly when used in conjunction with a newer cognitive therapy, Neuro Linguistic [...]]]></description>
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