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	<title>Cognitive Therapy Basics &#187; Panic Attacks</title>
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	<description>What is CBT? A Resource for Cognitive Therapy</description>
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		<title>Panic Attacks &#8211; Do You Have Panic Disorder? Here Is A List Of Symptoms And An Explanation Of This Serious Condition!</title>
		<link>http://www.cognitivetherapybasics.com/panic-attacks-do-you-have-panic-disorder-here-is-a-list-of-symptoms-and-an-explanation-of-this-serious-condition/</link>
		<comments>http://www.cognitivetherapybasics.com/panic-attacks-do-you-have-panic-disorder-here-is-a-list-of-symptoms-and-an-explanation-of-this-serious-condition/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 11:43:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[anxiey attacks]]></category>
		<category><![CDATA[Ocd]]></category>
		<category><![CDATA[Panic Disorder]]></category>
		<category><![CDATA[social phobia.agoraphobia]]></category>

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		<description><![CDATA[


Panic Disorder is a serious problem and a condition recognized by the American Psychiatric Association that affects millions of Americans. This condition takes a panic attack a step further. Not only must you have experienced two or more attacks, you must also have had those attacks followed by a prolonged period of excessive worry over [...]]]></description>
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		<title>Panic Attacks &#8211; Do You Have Panic Disorder? Here Is A List Of Symptoms And Explanations!</title>
		<link>http://www.cognitivetherapybasics.com/panic-attacks-do-you-have-panic-disorder-here-is-a-list-of-symptoms-and-explanations/</link>
		<comments>http://www.cognitivetherapybasics.com/panic-attacks-do-you-have-panic-disorder-here-is-a-list-of-symptoms-and-explanations/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 23:43:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[anxiey attacks]]></category>
		<category><![CDATA[Ocd]]></category>
		<category><![CDATA[Panic Disorder]]></category>
		<category><![CDATA[social phobia.agoraphobia]]></category>

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		<description><![CDATA[Panic Disorder is a serious problem and a condition recognized by the American Psychiatric Association that affects millions of Americans. This condition takes a panic attack a step further. Not only must you have experienced two or more attacks, you must also have had those attacks followed by a prolonged period of excessive worry over [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Panic Attacks &#8211; Do You Have Panic Disorder? Here Is A List Of Symptoms And Explanations!</title>
		<link>http://www.cognitivetherapybasics.com/panic-attacks-do-you-have-panic-disorder-here-is-a-list-of-symptoms-and-explanations/</link>
		<comments>http://www.cognitivetherapybasics.com/panic-attacks-do-you-have-panic-disorder-here-is-a-list-of-symptoms-and-explanations/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 23:43:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[anxiey attacks]]></category>
		<category><![CDATA[Ocd]]></category>
		<category><![CDATA[Panic Disorder]]></category>
		<category><![CDATA[social phobia.agoraphobia]]></category>

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		<description><![CDATA[Panic Disorder is a serious problem and a condition recognized by the American Psychiatric Association that affects millions of Americans. This condition takes a panic attack a step further. Not only must you have experienced two or more attacks, you must also have had those attacks followed by a prolonged period of excessive worry over [...]]]></description>
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		<item>
		<title>Panic Attack &#8211; Can You Identify The Cause And Symptoms?</title>
		<link>http://www.cognitivetherapybasics.com/panic-attack-can-you-identify-the-cause-and-symptoms/</link>
		<comments>http://www.cognitivetherapybasics.com/panic-attack-can-you-identify-the-cause-and-symptoms/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 11:51:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Panic Attack]]></category>
		<category><![CDATA[Panic Attack Symptom]]></category>

		<guid isPermaLink="false">http://www.cognitivetherapybasics.com/panic-attack-can-you-identify-the-cause-and-symptoms/</guid>
		<description><![CDATA[Panic attack…it can occur anytime. It&#8217;s like being put inside a wash dryer. Your heart starts racing; you are short of breath and worst case scenario – you feel like you are about to die. If you have experienced it before then you&#8217;ll recognise the symptoms about to be discussed in this article. 
So what [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Stop Panic Attacks With 4 Easy Steps</title>
		<link>http://www.cognitivetherapybasics.com/how-to-stop-panic-attacks-with-4-easy-steps/</link>
		<comments>http://www.cognitivetherapybasics.com/how-to-stop-panic-attacks-with-4-easy-steps/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 23:43:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Prevent Anxiety]]></category>
		<category><![CDATA[Stop Panic Attacks]]></category>

		<guid isPermaLink="false">http://www.cognitivetherapybasics.com/how-to-stop-panic-attacks-with-4-easy-steps/</guid>
		<description><![CDATA[In today&#8217;s world of high-speed and stressful life, panic attacks have become more common than we think. The best way to stop panic attacks in the long run is by getting medical help for it. Professional help like medication and therapy is essential in severe cases. We can stop an immediate panic attack by taking [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Panic Attack Symptoms &#8211; is There a Cure?</title>
		<link>http://www.cognitivetherapybasics.com/panic-attack-symptoms-is-there-a-cure/</link>
		<comments>http://www.cognitivetherapybasics.com/panic-attack-symptoms-is-there-a-cure/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 11:44:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Anxiety Attacks]]></category>
		<category><![CDATA[Anxiety Cures]]></category>
		<category><![CDATA[Anxiety Help]]></category>
		<category><![CDATA[Anxiety Treatment]]></category>
		<category><![CDATA[How To Stop Panic Attacks]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Natural Anxiety Cures]]></category>
		<category><![CDATA[Natural Cures For Anxiety]]></category>
		<category><![CDATA[Panic Attack Help]]></category>
		<category><![CDATA[Panic Attack Symptoms]]></category>
		<category><![CDATA[Symptoms Of Panic Attacks]]></category>

		<guid isPermaLink="false">http://www.cognitivetherapybasics.com/panic-attack-symptoms-is-there-a-cure/</guid>
		<description><![CDATA[Anxiety attacks affect more than 4 million people in the US. Recent statistics show that the percentage of people suffering from anxiety is growing. Some of the common Symptoms Of Panic Attacks are: excessive sweating, heart beat racing, fear of crowded and public places for no apparent reason, dizziness, difficulties breathing, hot flushes. 
Thus, there [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Herbs for Panic Attacks</title>
		<link>http://www.cognitivetherapybasics.com/herbs-for-panic-attacks/</link>
		<comments>http://www.cognitivetherapybasics.com/herbs-for-panic-attacks/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 23:44:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Acute Anxiety]]></category>
		<category><![CDATA[Anti-anxiety]]></category>
		<category><![CDATA[Antidepressant]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Chamomile]]></category>
		<category><![CDATA[Distress]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Herbal]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Lemon Balm]]></category>
		<category><![CDATA[Oatstraw]]></category>
		<category><![CDATA[Overwhelm]]></category>
		<category><![CDATA[Panic Attack]]></category>
		<category><![CDATA[Passionflower]]></category>
		<category><![CDATA[Skullcap]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Tea]]></category>
		<category><![CDATA[Valerian]]></category>
		<category><![CDATA[Vervines]]></category>

		<guid isPermaLink="false">http://www.cognitivetherapybasics.com/herbs-for-panic-attacks/</guid>
		<description><![CDATA[Copyright (c) 2007 Mary Ann Copson
If you have ever had a panic attack, you don&#8217;t want another one. The &#8220;fight-or flight&#8221; response in your body is involuntarily turned on and your nervous system signals your adrenal glands to start pumping out stress hormones to get you ready to either run away or turn and fight.
Your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Oprah Panic Attack Show</title>
		<link>http://www.cognitivetherapybasics.com/the-oprah-panic-attack-show/</link>
		<comments>http://www.cognitivetherapybasics.com/the-oprah-panic-attack-show/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 11:43:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Agoraphobia]]></category>
		<category><![CDATA[anxiety disorders]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Oprah Panic Attack Show]]></category>
		<category><![CDATA[Panic Attack]]></category>

		<guid isPermaLink="false">http://www.cognitivetherapybasics.com/the-oprah-panic-attack-show/</guid>
		<description><![CDATA[On a special Oprah panic attack show, Jonathan and Jordan Knight were featured. They gained fame in the late 80s and early 90s in their band called New Kids On The Block (NKOTB).
What the screaming girls probably didn&#8217;t know was that the brothers in the band had demons they had to deal with. The point [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Overcome Panic Attacks Easily</title>
		<link>http://www.cognitivetherapybasics.com/how-to-overcome-panic-attacks-easily/</link>
		<comments>http://www.cognitivetherapybasics.com/how-to-overcome-panic-attacks-easily/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 23:43:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Anxiety Attacks]]></category>
		<category><![CDATA[Anxiety Cures]]></category>
		<category><![CDATA[Anxiety Help]]></category>
		<category><![CDATA[Anxiety Treatment]]></category>
		<category><![CDATA[How To Stop Panic Attacks]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Natural Anxiety Cures]]></category>
		<category><![CDATA[Natural Cures For Anxiety]]></category>
		<category><![CDATA[Panic Attack Help]]></category>

		<guid isPermaLink="false">http://www.cognitivetherapybasics.com/how-to-overcome-panic-attacks-easily/</guid>
		<description><![CDATA[Have you been looking for an anxiety cure? Then this article is exactly what you need. Learning how to overcome panic attacks is one of the most important steps in your way to treat your anxiety permanently. You will not have to go on having panic attacks all your life. 
In anxiety attacks, the body [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recognizing Important Anxiety Panic Attack Symptoms</title>
		<link>http://www.cognitivetherapybasics.com/recognizing-important-anxiety-panic-attack-symptoms/</link>
		<comments>http://www.cognitivetherapybasics.com/recognizing-important-anxiety-panic-attack-symptoms/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 11:43:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Anxiety And Panic Attack Sign And Symptom]]></category>
		<category><![CDATA[Anxiety Panic Attack Symptom]]></category>
		<category><![CDATA[Physical Symptom Anxiety Panic Attack]]></category>

		<guid isPermaLink="false">http://www.cognitivetherapybasics.com/recognizing-important-anxiety-panic-attack-symptoms/</guid>
		<description><![CDATA[A common part of life that affects many people is panic attacks. From some people in today&#8217;s stressful and busy world an anxiety panic attack symptom is a normal part of life unfortunately. Are you one who suffers from panic attacks? Do you have a greater chance of getting anxiety or panic disorders? Do you [...]]]></description>
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		<slash:comments>0</slash:comments>
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