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	<title>Cognitive Therapy Basics &#187; Self Help</title>
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	<description>What is CBT? A Resource for Cognitive Therapy</description>
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		<link>http://www.cognitivetherapybasics.com/387/</link>
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		<pubDate>Wed, 18 Nov 2009 18:30:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[False Beliefs]]></category>
		<category><![CDATA[God]]></category>
		<category><![CDATA[Spiritual Guidance]]></category>

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Many years ago, when I became a psychotherapist, all I knew was the traditional psychotherapy that I had learned in school, and that I had personally experienced with many different therapists and many different forms of therapy. For 18 years I practiced what I had learned, and I was never happy with the results.I saw [...]]]></description>
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		<link>http://www.cognitivetherapybasics.com/349/</link>
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		<pubDate>Wed, 18 Nov 2009 17:19:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Help]]></category>
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		<category><![CDATA[Cognitive Behavior Therapy]]></category>
		<category><![CDATA[Depression Anxiety]]></category>

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For many people who need help with overcoming depression, anxiety, OCD or other emotional, psychological or behavioral problems, Cognitive Behavior Therapy could be the answer. Cognitive Behavior Therapy (CBT) is suitable for anyone who is able to think and reflect on his or her thinking! Of course, this is trickier then it sounds but a [...]]]></description>
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		<pubDate>Thu, 12 Nov 2009 21:58:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Self Help]]></category>
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If you are considering having some form of therapy it can sometimes be difficult to decide which therapy is best suited to meet your needs. Most people are aware of what counseling is, but nowadays there are other options such as Cognitive Behavioural Therapy (CBT) and Neuro Linguistic programming (NLP). I am a cognitive therapist [...]]]></description>
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