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	<title>Cognitive Therapy Basics &#187; Emotions</title>
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	<description>What is CBT? A Resource for Cognitive Therapy</description>
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		<title>Learning to Sit with Depression: The Boulder Center for Mindfulness Psychotherapy</title>
		<link>http://www.cognitivetherapybasics.com/learning-to-sit-with-depression-the-boulder-center-for-mindfulness-psychotherapy-2/</link>
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		<pubDate>Mon, 17 May 2010 19:23:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Attitude]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Work With Clients]]></category>

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During my work with clients either through Online Mindfulness Therapy Skype sessions or in the office, I find that one of the central problems most people have is that they do not know how to focus inwardly and create a quiet, safe space in which they can engage with their inner emotional suffering. We develop [...]]]></description>
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		<link>http://www.cognitivetherapybasics.com/385/</link>
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		<pubDate>Wed, 18 Nov 2009 18:23:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Cognitive-behavioral Therapy]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Psychotherapy]]></category>

		<guid isPermaLink="false">http://www.cognitivetherapybasics.com/?p=385</guid>
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There has been a growing interest in Online Therapy using email, correspondence and live video conferencing using Skype or similar free services. The convenience of this approach for the client is very apparent: The client can take control of the process, paying only for the time that he or she wants to pay for. The [...]]]></description>
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		<link>http://www.cognitivetherapybasics.com/401/</link>
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		<pubDate>Wed, 18 Nov 2009 17:41:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Buzz]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Private Health Insurer]]></category>

		<guid isPermaLink="false">http://www.cognitivetherapybasics.com/?p=401</guid>
		<description><![CDATA[
Behaviour Therapy (CBT) and its techniques can be useful to help people who are distressed by worrying about health. Health anxiety refers to a psychological condition where the person intensely worries about their health. As a result they feel distressed and find that these worries get in the way of daily life.Often people who have [...]]]></description>
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		<title></title>
		<link>http://www.cognitivetherapybasics.com/193/</link>
		<comments>http://www.cognitivetherapybasics.com/193/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 22:17:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Cognitions]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Mental Habits]]></category>

		<guid isPermaLink="false">http://www.cognitivetherapybasics.com/?p=193</guid>
		<description><![CDATA[
Cognitive Behavioural Therapy (CBT) is an effective psychotherapy for a wide range of emotional and psychological problems. The basic tenet of CBT is that our emotions are affected by our cognitions. To put it another way &#8211; the way we think affects the way we feel.A CBT therapist aims to help people suffering from emotional [...]]]></description>
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		<title></title>
		<link>http://www.cognitivetherapybasics.com/259/</link>
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		<pubDate>Thu, 12 Nov 2009 21:37:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Boss]]></category>
		<category><![CDATA[Emotions]]></category>

		<guid isPermaLink="false">http://www.cognitivetherapybasics.com/?p=259</guid>
		<description><![CDATA[
The theory of Cognitive Behavioural Therapy, or CBT, is that emotions are closely linkedto cognition. Put more simply, CBT says that &#8220;the way you think affects the way you feel&#8221;. People who think anxious thoughts will end up feeling anxious.As a psychiatrist in Edinburgh a significant proportion of my clients suffer from anxiety. Edinburgh is [...]]]></description>
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		<title></title>
		<link>http://www.cognitivetherapybasics.com/179/</link>
		<comments>http://www.cognitivetherapybasics.com/179/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 21:01:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Frequent Mood Swings]]></category>
		<category><![CDATA[Mental Ailment]]></category>

		<guid isPermaLink="false">http://www.cognitivetherapybasics.com/?p=179</guid>
		<description><![CDATA[
Also known as manic depression, bipolar disorder is a mental ailment that occurs due to several factors like biological, neurological, environmental and emotional. It is featured by very frequent mood swings or cycling among extreme emotions like mania, depression, and normal behavior of the patient.While there are several treatment options available for bipolar disorder, the [...]]]></description>
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		<title>Can Cognitive-behavioral Therapy (cbt) Really Help Fibromyalgia Symptoms?</title>
		<link>http://www.cognitivetherapybasics.com/can-cognitive-behavioral-therapy-cbt-really-help-fibromyalgia-symptoms/</link>
		<comments>http://www.cognitivetherapybasics.com/can-cognitive-behavioral-therapy-cbt-really-help-fibromyalgia-symptoms/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 12:19:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cognitive Therapy]]></category>
		<category><![CDATA[Anti-depressant]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[Chronic Pain]]></category>
		<category><![CDATA[Cognitive-behavioral Therapy]]></category>
		<category><![CDATA[Coping]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Migraine]]></category>
		<category><![CDATA[Mps]]></category>
		<category><![CDATA[Myofascial Pain]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Pain Management]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Self-esteem]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Syndrome]]></category>
		<category><![CDATA[Therapy]]></category>

		<guid isPermaLink="false">http://www.cognitivetherapybasics.com/?p=138</guid>
		<description><![CDATA[Cognitive-Behavioral Therapy (CBT) is often used to teach Fibromyalgia and other chronic pain sufferers how to cope with their illnesses.  It is said to help treat many conditions and diseases like FM, back pain, rheumatoid arthritis and cancer.  It helps determine how well a patient manages their pain and teaches them how to take control [...]]]></description>
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