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	<title>Cognitive Therapy Basics &#187; Freedom And Independence</title>
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	<description>What is CBT? A Resource for Cognitive Therapy</description>
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		<pubDate>Sun, 17 Jan 2010 19:13:12 +0000</pubDate>
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				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Freedom And Independence]]></category>
		<category><![CDATA[State Of Agitation]]></category>
		<category><![CDATA[Vastness]]></category>

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When you really look closely at anxiety, depression, fear, anger or stress, you will almost always find recurring patterns of negative thoughts, traumatic memories and habitual emotional reactions. They are our tormentors, the pesky biting insects that annoy us throughout the day. They ambush our consciousness, pull us down and cause stress and emotional suffering. [...]]]></description>
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