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	<title>Cognitive Therapy Basics &#187; Lemon Balm</title>
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	<description>What is CBT? A Resource for Cognitive Therapy</description>
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		<title>Herbs for Panic Attacks</title>
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		<pubDate>Wed, 06 Jan 2010 23:44:12 +0000</pubDate>
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				<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Acute Anxiety]]></category>
		<category><![CDATA[Anti-anxiety]]></category>
		<category><![CDATA[Antidepressant]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Chamomile]]></category>
		<category><![CDATA[Distress]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Herbal]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Lemon Balm]]></category>
		<category><![CDATA[Oatstraw]]></category>
		<category><![CDATA[Overwhelm]]></category>
		<category><![CDATA[Panic Attack]]></category>
		<category><![CDATA[Passionflower]]></category>
		<category><![CDATA[Skullcap]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Tea]]></category>
		<category><![CDATA[Valerian]]></category>
		<category><![CDATA[Vervines]]></category>

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		<description><![CDATA[Copyright (c) 2007 Mary Ann Copson
If you have ever had a panic attack, you don&#8217;t want another one. The &#8220;fight-or flight&#8221; response in your body is involuntarily turned on and your nervous system signals your adrenal glands to start pumping out stress hormones to get you ready to either run away or turn and fight.
Your [...]]]></description>
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