Posts Tagged ‘Psychotherapist’

November 23rd, 2009
psychotherapy



rapist—A New Kind of Person

When something new happens, it must instantly begin to grapple with what used to be.  The new only very gradually replaces the old, and with a lot of struggling.  So it is with being a psychotherapist, liberally confused with a number of social roles, including parent, friend, lover and doctor—all of which contribute pieces to a psychotherapist’s identity, but cannot by themselves, represent it.  As with all new things, we must discover what and who it is.

All psychotherapists are, at least to some extent confused about who they are, whether they admit it to themselves or not.  Most are impatient on the uneven course of discovery, and jump the gun into one of the various roles that a psychotherapist imitates.  They become friends with their patient, or argue about what’s right or wrong about the patient—sometimes with shouting—as one might do with their real adolescent child.  Occasionally they have a sexual affair with their patient.

Some therapists act like doctors, meaning they keep an enormous emotional distance, never answer questions about themselves and regard diagnosis as a definition of whom they’re working with.  When diagnosis, to a very good psychotherapist, is simply a map of hints to where painful dysfunction hides, and provides clues to what interventions might expose and heal it.

So what’s different about a psychotherapist from these traditional human roles?  Perhaps the most remarkable aspect of being a successful psychotherapist—measured not by how much money they make, but how much their patients change—is the level of moral standard to which they must aspire; nothing less than squeaky-clean works.  They achieve a level of intimacy that rivals both parenting and romance yet never touch their patient unless the therapy demands it—for instance, with patients who have been severely deprived of touch and affection.  Their hugs are entirely comforting, and have nothing whatsoever to do with sex—and can easily, respectfully and gently reject a seductive patient, reminding their patient how much more valuable, and rare, a learning relationship is than a sexual one.

In the simplest formulation, a psychotherapist needs the moves of a master-caretaker, with the ethics of a monk.  Not cloistered in emotional distance, but face to face, only feet away with an attractive man or woman yearning for any human contact, even, and most likely of the wrong kind … until some healing can settle down such initial testing of the therapist, and move into a shared learning arrangement.

In the search for psychotherapist identity, at least a few therapists are asking the critical, what might be called philosophical question: why did fate create this unusual social role?  And what is our destiny—meaning what are we going to do with it.  What general wisdom should we glean from this advent?  What is the model of psychotherapist designed to teach all human beings?  Could it be a higher level generally of interpersonal ethics?

One thing is for certain, though some might disagree.  That in the last 100 years psychotherapy—specifically the knowledge derived from it—has significantly raised the level of parenting competence.  It’s very much like the first influx of sugar to Europe from the New World, which raised the height of the average person over a foot.  Visit a costume museum to see how small people used to be.

This rapid improvement in parenting has been achieved simply by helping us begin to understand who children really are—not at all the not-seen or heard creatures we used to expect should imitate us as grownups as quickly as possible.  If anything we’ve gone to the other extreme by promising children, with our constant clapping, they will always be stars no matter how well or what they do, leaving them secretly ashamed of having any shortcomings—need to learn—and very self-referenced in order to hide this shame.

There is another powerful consequence of making psychotherapy so central to human society, such that in a crisis we now instantly assume that people will need it.  This is the extraordinary expectation that loving should not just be felt, but also become competent in how well we care for a particular person.  That’s never happened before.  The great multiplicity of cultures may pretend that their particular version of love is the best.  But psychotherapy insists that only the individual has the right to decide whether it works for them or not.

This is an extraordinarily powerful democratic event!  Though we haven’t felt the power of it yet.  It isn’t time.  In current society the individual is significantly persona-non-grata, a distant second to the good of all.  But someday this democratic advent that psychotherapy has spawned will push us in other directions.

In its present form psychotherapy is not easily imitated anywhere—certainly not in the movies, where the popularized view of it is appropriately made fun of.  The whole idea, for instance, of treating a serious criminal (The Sopranos) is a complete corruption of what psychotherapy is about—facing the truth, whatever that may be, and divesting one’s self of false pretences.  All psychic symptoms are based upon mendacity.  Treating active criminals is like trying to work with a patient for excessive drinking who gets drunk for every session.  Such behavior makes a mockery of what it pretends to do; thereby proving once more that the world is, underneath it all, a corrupt place.  Self-learning fails utterly in the presence of deceit or lying; except the unconscious variety of mendacity, always done in childhood for the sake of others, which therapy is designed to expose and heal.

The process of psychotherapy is very mysterious; though it reveals how behavior expresses, and reveals to sensitive others, far more than the behaving person is aware of.  It influences and changes the therapist as well as the patient, though of course to a much lesser extent.  The deepest therapy is far less about the relationships we have with each other—chiefly talked-about in the shallower counseling forms of therapy—and far more about dreams and feelings and fear—in other words about our relationship to ourselves.  Psychotherapy models a far more complete and profound understanding of the self than any other human activity, including romantic love and marriage.  Indeed romance is designed not-to-see certain truths that would compromise its magic.

There is a spiritual quality to very good psychotherapy.  It treats the individual person more like a sacred object than religion has ever done, except in its rhetoric.  Everything a person feels or thinks is carefully treated, closely examined and respectfully regarded, no matter how embarrassed or guilty the patient may feel about it.  That’s why some consider the psychotherapist to be a secular priest, though one who listens instead of preaching, letting the patient’s life, and their unconscious game plan for healing provide the path to be walked upon, their experience the sermon to be studied.



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November 18th, 2009

psychotherapy



I would like to start off by stating exactly what psychotherapy means as some people often have the wrong idea about it. A psychotherapist is the medical professional which offers this forum of treatment to patients through talking and thereby allowing them to deal with their psychic issues.

Psychodynamic therapy

This technique doesn’t rely on focusing on the various symptoms which are involved.  What it does handle with are the different expressive issues at hand. It also looks at the intense reminiscences of relationships which are often the cause for the problems.

Many patients cannot clearly see this for themselves which is why this type of therapy can often help the people a great deal in understanding the root of their difficulties.

Please note however that this type of treatment is not applicable to all type of disorders which could include for example various phobias and obsessive disorders. Other types of assistance are available for people suffering from these types of issues.

Group therapy

One of the most popular and widely available types of therapies available now a day is group therapy.  Individuals are able to talk about their situation and experiences in a group setting.

This can often be of great help and these individuals will quickly realize that they are not the only ones who are having these difficulties.

Behavioral therapy

This type of treatment is frequently used for people suffering from eating disorders. The person will receive assistance and information on activities which can be done rather than eating.

Family therapy

The entire family of a patient will be involved and they will be given information and assistance on how to deal with a family member who has mental disorders.

Gestalt therapy

This is based around the technique of allowing individuals the skill of discovering their authentic requirements and outlook in life.

Cognitive therapy

The person is taught to think about their situation realistically and it will allow them to view a situation from the correct perspective.



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Cognitive Behaviour Therapy

November 6th, 2009

Have you ever wondered how your thoughts and emotions have affected your behaviour? Or whether thoughts and behaviour are inter-related? Is it possible that what you think consciously or unconsciously can actually influence your life and even the lives of those around you?

Often the problems that we face in our lives are because of negative or faulty thought patterns that manifest themselves in our day to day behaviours and we are unable to recognise it. Thus we are trapped in the vicious circle of negative thoughts leading to negative behaviours which again causes negative thoughts. So how do we correct these faulty thought patterns and make life better? The answer lies in Cognitive Behaviour Therapy.

Cognitive Behaviour Therapy is a form of psychotherapy which emphasizes the importance of thinking and how it affects our emotions and actions. It is based on the idea that our thoughts influence our actions, our moods, our feelings and our emotions. External things like people, situations, and the environment are not the cause of our problems. Thus if you correct your way of thinking and make a change in yourself you can cope better with the same people and situations and function better in the same environment.

Cognitive Behaviour Therapy is one of the shortest forms of therapy available, in terms of time and effective results. An average of 16 sessions or lesser is required depending on the problem. The whole therapy process is structured and goal-oriented.  The therapist and the client collaborate on the goal of the therapy, and the decision to terminate the therapy when it has been achieved. What makes it very effective is the fact that each session has a goal which is decided by the therapist and the client. They have to work on the techniques in that session to reach an outcome, and proceed likewise in each subsequent session. Therefore in each session the therapist guides the client towards his goal by teaching him alternative or new ways to think and behave to achieve what they want.

Often our behaviours and thoughts are learnt, so we need to unlearn the faulty thought patterns and relearn the correct thought and behaviours. The therapist educates and aids in this process. Once the person understands why and how he is doing a particular action the sooner he can change it and learn a new action. This can be a time-consuming process thus we have a feature unique to Cognitive Behaviour Therapy, known as the Homework to speed it up. At the end of each session the therapist assigns the client to practice the techniques taught in the session and give some additional reading and exercises to be done. This helps in reaching the goal faster.

Empirical evidence has shown this therapy to be effective in problems ranging from Anxiety, Depression, Eating Disorders, Stress, Marital problems, Relationships etc. So Cognitive Behaviour Therapy is an effective therapy to solve your problems by yourself, make a change and enhance the quality of your life.