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	<title>Cognitive Therapy Basics &#187; Relationship Counseling</title>
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	<description>What is CBT? A Resource for Cognitive Therapy</description>
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		<title>STRESS MANAGEMENT WITH MINDFULNESS MEDITATION THERAPY</title>
		<link>http://www.cognitivetherapybasics.com/stress-management-with-mindfulness-meditation-therapy/</link>
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		<pubDate>Sun, 22 Nov 2009 11:49:12 +0000</pubDate>
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		<description><![CDATA[style=&#8221;width:100%&#8221;&#62; 
Emotional stress is someth ing that we all experience when we have to cope with the many demands and responsibilities of home and work. Stress can be defined as an intense emotional and physiological reaction to a situation or the mental representation of a situation as a memory or anticipation. Chronic stress is produced [...]]]></description>
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		<title>Cognitive Behaviour Therapy</title>
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		<pubDate>Fri, 06 Nov 2009 12:09:59 +0000</pubDate>
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		<description><![CDATA[Have you ever wondered how your thoughts and emotions have affected your behaviour? Or whether thoughts and behaviour are inter-related? Is it possible that what you think consciously or unconsciously can actually influence your life and even the lives of those around you? 
Often the problems that we face in our lives are because of [...]]]></description>
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