Cognitive Therapy Basics

Depression is a mental disorder that affects a person’s moods. It affects millions of people around the world. People with depression may feel sad, angry, irritable, tired, confused, guilty, hopeless or worthless. When a person is diagnosed with depression, it’s bad news for himself and his family. It’s painful for the person and can also be difficult for the person’s family. Depression if left untreated could get worse. It will affect a person’s ability to function in daily life and work. Worst still, depression even may lead a person to suicide.

A serious disease depression may be, it is treatable. Proper treatment can help people with depression get back to normal daily activities.

Main treatments for depression are antidepressants and psychotherapy. Antidepressants are medicines that help to relieve depression so that a person suffering from depression can function more normally. There are mainly four types of antidepressants:

1. Selective Serotonin Reuptake Inhibitors (SSRIs) – Celexa (citalopram), Lexapro (escitalopram oxalate), Luvox (fluvoxamine), Paxil (paroxetine), Prozac (fluoxetine), Zoloft (sertraline). These antidepressants help the brain absorb the chemical serotonin.

2. Tricyclics antidepressants (TCAs) – Adapin (doxepin), Anafranil,(clomipramine), Elavil (amitriptyline), Endep (amitriptyline), Ludiomil (maprotiline), Norpramin (desipramine), Pamelor (nortryptyline), Pertofrane (desipramine), Sinequan (doxepin), Surmontil (trimipramine), Tofranil (imipramine), Vivactil (protriptyline)

3. Monoamine Oxidase Inhibitors (MAOIs) – Nardil (phenelzine), Parnate (tranylcypromine)

4. Serotonin/norepinephrine reuptake inhibitors (SNRIs) – venlafaxine (tradenames Effexor XR®, Efexor®), nefazodone (tradename Serzone®), milnacipran (tradename Dalcipran®/ Portugal; Ixel®/ France), desipramine (tradenames Norpramine®, Pertofraneis®), duloxetine (tradename Cymbalta®)

In the market, there are also antidepressants that don’t fall in the above categories available such as buproprion (Wellbutrin), nefazodone (Serzone), trazodone (Desyrel), venlafaxine (Effexor), and mirtazapine (Remeron).

Certain antidepressants cause side effects. In most cases, side effect disappears once a person’s body has adjusted to the medicines. Sometimes people on antidepressants may feel worse before feeling better. It takes time for depression medication to work correctly.

Besides taking medications, psychotherapy or talk therapy can be also of help to depressed individuals. It includes short-term therapy sessions, usually from ten to twenty weeks. Positive results for the depression patients will generally be showing up after one or more sessions of psychotherapy. This type of depression treatment actually helps the individuals by slowly making them open up about their feelings, the root of their problems, most important of all, the root of their depression. Healthy verbal exchanges between the cognitive behavior therapist and the depression patient is great depression treatment that’ll positively affect the depression patients by helping them discuss and talk about whatever they’ve been keeping inside.

Even though either medication or psychotherapy works independently all by itself, many experts feel combination of both medication and psychotherapy can work more effectively to help depressed individuals overcome depression and become mentally healthy.



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Depression is a very real disease and millions of people are suffering from it. They may have suffered a terrible loss or something terrible might have happened against them by someone that they love or trust. Or

 

it is possible that some people may be suffering from depression because of chemical and hereditary imbalances in the brain. Whatever the reason is there are ways that these people can seek out treatment.

 

 

Depression is very real and many people have to face it everyday. It isn’t always known how and why depression can hit someone – but what we do know is that it can affect the way we live and interact with the people around us. It is important for people with depression to find treatments that will help them to work past it.

The most common treatment for depression is psychotherapy. This type of therapy involves a number of techniques during which time the affected patient will talk to a trained and licensed mental healthcare professional. Together they will help to identify the cause of the depression.

Psychotherapy helps people with depression by:

- Understanding the emotions and behaviors that work to attribute to the depression.

- Understanding and identifying the life events or problems that might have jump started them into a depression and help them to cope with it.

- To learn to feel pleasure in their life and to have control over their life.

- To practice techniques that will help them to cope.

Types Of Psychotherapy

Psychotherapy can be offered in a few different ways.

Individual – This type of therapy involves only the therapist and the patient.

Group – During this therapy for treating depression two or more patients may be asked to participate at the same time. This way the patients can share their experiences and what they have learned to see who else may feel the same way.

Couples – During this therapy couples and spouses can try to understand why their partner feel the way they do and how they both can work to keep them from becoming depressed.

Family – Family is very important in most people’s live and can do a lot to helping patients to heal. They only way they can help is to know what they are going through and why. Together they can work with each other and help each other to cope.



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