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	<title>Cognitive Therapy Basics &#187; Variety</title>
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	<description>What is CBT? A Resource for Cognitive Therapy</description>
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		<title>The Long Term Benefits of Individual Psychotherapy Sessions</title>
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		<pubDate>Sun, 17 Jan 2010 18:16:49 +0000</pubDate>
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				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Destructive Behaviors]]></category>
		<category><![CDATA[Thought Patterns]]></category>
		<category><![CDATA[Variety]]></category>

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Individuals seek therapy for a variety of reasons. Usually, they are seeking help for a personal issue. Some patients go into psychotherapy expecting to have their issues resolved right away. In order to see the full benefits of talking therapy a patient must attend sessions for quite some time. Psychotherapy seeks to help a patient [...]]]></description>
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