Cognitive Therapy Basics: Watch a Cognitive Therapy Session

What is cognitive therapy? Cognitive therapy basics is a website dedicated to CBT. CBT is a psychological treatment for different mental health disorders such as depression, anxiety and panic attacks.

Watch this video example of a cognitive therapy session. Several techniques utilized in a cognitive therapy setting are illustrated. This was filmed as part of a project at the University of Texas- Austin.

CHECK THIS OUT!

Leave a Reply